For those with back pain, memory foam mattresses may be one of the keys to a restful sleep and no aches in the morning. Memory foam mattresses conform to the body’s natural contours, “remembering” your shape through the night and then retaining its original shape when you’re not on it.
However, a memory foam mattress is not the only key to a good night’s rest. In addition to a memory foam mattress, changing your sleeping position may help your rest. Doctors say that the best way of sleeping restfully is to lie flat on your back with a pillow under your knees. This eases back pain, allowing you to relax. If you are not comfortable on your back, try sleeping on the side with a pillow between the legs. If you usually sleep on your stomach, try a pillow under the stomach. It takes more than just a memory foam mattress to sleep well.
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